Cognitive Behavioral Therapy

Ready to Take Control? How to Get Started With CBT Today.

Cognitive Behavioral Therapy (CBT) helps you manage anxiety, depression, and stress by changing negative thoughts. At Intentional Counseling, our therapists use CBT to guide you toward better mental health. If you’re looking for effective cognitive behavioral therapy near you, we’re here to help.

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The Most Common Concerns We Address Are:

Anxiety and panic attacks
Depression and low mood
Stress management and coping skills
Negative thought patterns and self-doubt
Difficulty with anger or irritability
Trauma and PTSD symptoms
Phobias and fears
Relationship challenges and communication issues
Low self-esteem and confidence struggles
Sleep problems related to anxiety or stress

Our approach

Cognitive Behavioral Therapy is about so much more than just giving you a place to vent and someone to listen to them. It is empowering for individuals to identify their deeply rooted problems and have full understanding of themselves.

We work alongside you to identify unhelpful thought patterns and behaviors, then guide you in developing healthier perspectives and coping strategies. Our goal is to empower you to make meaningful changes that bring lasting peace, resilience, and growth in your everyday life.

WITH EVERY CLIENT WE MEET, WE SEEK TO:

  1. Build A Safe Relationship

    Our counselors are non-judgmental and objective. We encourage full honesty and transparency so that you get the most out of your session.

  2. Encourage Self-Reflection

    We help individuals look inward and be honest about what they value and what their priorities are. It is so empowering for individuals to identify their deeply rooted problem and have full understanding of themselves.

  3. Set Specific Life Goals

    Whether it’s approaching life with more confidence, coping with stress in healthier ways or building stronger relationships, we ask you to focus on moving forward with the help of our counseling services.

  4. Empower Them to Make Changes

    We provide guidance, strategies, and skills to help individuals make the changes they have identified. We give individuals a safe place to dream, plan, and try something new, as well as, a safe place to share disappointments, struggles, and frustrations when they face obstacles or setbacks.

Discover the Benefits of Cognitive Behavioral Therapy

Frequently Asked Questions about CBT

  1. Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of talk therapy that helps people identify and change negative thought patterns and behaviors. By focusing on the connection between thoughts, feelings, and actions, CBT teaches practical skills to manage anxiety, depression, stress, and other mental health challenges. This effective therapy is goal-oriented and usually short-term, making it a popular choice for lasting positive change.

  2. Cognitive Behavioral Therapy (CBT) helps you identify and change negative thought patterns that affect your feelings and behaviors. By learning practical coping skills, CBT can reduce symptoms of anxiety, depression, and stress, leading to improved mood and better decision-making. This evidence-based therapy empowers you to take control of your mental health and build lasting positive habits.

  3. Cognitive Behavioral Therapy (CBT) is different from other types of therapy because it focuses on how your thoughts, feelings, and actions are connected. CBT helps you learn practical skills to change negative thinking and behaviors right now, instead of just talking about your past. This makes CBT an effective and goal-focused treatment for anxiety, depression, and stress.

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