Individual Counseling

I'm Feeling Unmotivated and Anxious. I'm Not Myself. Do I Need Counseling?

Your health is worth investing in. Getting help isn’t a negative thing, it’s a clear sign that you are acknowledging and taking responsibility for a problem. Individual Counseling is for people who want to grow, improve, and become better versions of themselves.

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The most common concerns we address are

Depression / Feeling hopeless and unmotivated
Anxiety / Feeling worried, nervous, and restless
ADD / ADHD
Failed Relationships / Dating / Marriage
Childhood Trauma and Abuse / Neglect
Addictions: alcohol, sex, technology, drugs, gambling
Low self esteem / Lack of confidence
Bipolar / mood swings, suicidal, impulsive
Homosexuality / LGBTQ

Our approach

Therapy is about so much more than just giving individuals a place to vent and someone to listen to them. Our individual counseling services are practical, direct, and faith-based.

WITH EVERY INDIVIDUAL CLIENT WE MEET, WE SEEK TO:

  1. Build A Safe Relationship

    We are non-judgmental and objective. We encourage full honesty and transparency so that you get the most out of your investment.

  2. Encourage Self-Reflection

    We help individuals look inward and be honest about what they value and what their priorities are. It is so empowering for individuals to identify their deeply rooted problem and have full understanding of themselves.

  3. Set Specific Life Goals

    Whether it’s approaching life with more confidence, coping with stress in healthier ways or building stronger relationships, we ask our individuals to focus on moving forward with the help of our counseling services.

  4. Empower Them to Make Changes

    We provide guidance, strategies and skills to help individuals make the changes they have identified. We give individuals a safe place to dream, plan, and try something new – as well as – a safe place to share disappointment, struggles and frustration when they face obstacles or setbacks.

Ready to begin?
Schedule An Appointment

Frequently Asked Questions about Individual Counseling

  1. Counseling isn’t just for people who are in a crisis. In fact, many people get more out of therapy when they are coming in to learn and grow proactively. Preventative care can sometimes be better than waiting until a problem has taken root. Here are some examples of healthy goals that could fall into a preventative category: better self esteem, more positive outlook on life, building a habit of controlling your thoughts, learning social skills, improving communication, character building, accountability towards a specific goal.

  2. Session one is mostly focused on the client sharing and the therapist listening. IC is better equipped to help when the therapist has more information from the client. Session one is also a great time to build trust and define goals for what they want to get out of their visits. 

  3. A standard therapy treatment is 12-16 sessions as a general rule spaced out across 1-2 years. Many clients start out meeting weekly or biweekly then space out their sessions more as they start to make progress. Our therapists are great at being honest and direct about the frequency of sessions based on the client’s specific struggles. If you are unsure, ask your therapist for a recommendation.

  4. We use Zoom as our virtual platform which is free to the client and easy to use from any device. We also offer sessions over the phone as an audio-only call. Many clients prefer the low commitment phone call for added freedom and flexibility.