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Intentional Counseling provides the highest quality of therapy and mental health care. With attention to your personal needs and an empathetic awareness of different values, traditions, and lifestyles. We offer counseling to individuals, couples, families, and youth, as well as in-person and virtual counseling. Our therapists have sought out advanced training in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Existential Therapy, and Parental Intervention Programs to address the underlying concerns and stressors keeping you from reaching your goal.

We offer in-person and virtual counseling sessions.

Why Choose Virtual Counseling?

Virtual counseling allows you to connect with a licensed therapist from the comfort and privacy of your own space. Whether you are at home, in the office, or traveling, you can receive the same level of care as an in-person visit, without the commute. Our online counseling sessions are secure, easy to access, and flexible to fit your busy schedule. You can schedule sessions during lunch breaks, between errands, or after the kids go to bed. Many of our clients in Frisco and across Texas find that virtual visits remove common barriers to therapy. This allows mental health care to be more convenient than ever.

How Our Telehealth Appointments Work

Booking a virtual counseling appointment with Intentional Counseling is easy! Once your appointment is scheduled, you’ll receive a secure video link that connects you to your therapist. All you need is a quiet room, a good internet connection, and a camera-enabled device. Our telehealth platform is completely HIPAA-compliant, protecting your personal data. If you’re new to therapy or are switching from in-person therapy, we make the process stress-free.

Are you ready to get started? Fill out our quick contact form above to schedule your first virtual counseling session. You can also explore some of our services we offer, like marriage counseling and parenting counseling and specialties, like depression and anxiety, to see how we can best support your needs.

      EXCELLENT  
   Based on 16 reviews 
    
 
 
 
   
 
 
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   Sonja Gonzales 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been using this service since the beginning of the year. I highly recommend! I absolutely love my therapist and have had so much growth since receiving her help.
  
 
      Posted on Google  
   
   Yoah Hermida 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Monica has been an absolute pleasure. She has not only helped me find myself, but she has helped me With my trauma. I am living proof that healing exists. She always talked about ART therapy, and I kept refusing only because I thought, this is hoodoo? There is no way I can heal myself with just eye movements… people, Monica is heaven sent. I have healed my childhood unhealthy attachment and no medication, no therapy has ever helped me the way 1 hour with Monica has helped. I will never forget her, and most importantly, I will never stop raving about her ART therapy she introduced to me. I actually ASKED HER to record me talking about her because the world needs to know how amazing this technique is. Aside from how amazing ART is, Monica has great bedside manner, she is so sweet and I love the fact that she helps you connect your own dots to what has happened in your life…  I will never stop being her client. Thank you so much, Monica.
  
 
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   Holly McKasson 
 
 
 
 Trustindex verifies that the original source of the review is Google. The very best therapist! Being in my 50s, I’ve had my experience with various marital and individual counselors and therapists throughout my lifetime. I’ve never had one so intelligent and intuitive and result-oriented ever! Getting married in your 50s, when you’re set in your ways, and having had a failed marriage previously, we needed better tools to do it right this time - take accountability and understand how we are filtering! Paul figured both my husband and I out very quickly and helped us focus on what we needed to do to communicate in a healthy way. I have recommended him for my own young adult children, and also to many friends. You couldn’t find a more emotionally intelligent and intuitive therapist! We learned a lot from Paul Myers!
  
 
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   Matt Tessier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ms Pagan has been great to work with. We've seen lots of progress with our child and seen improvements in their ability to improve how they react to various life situations with thought and care.
  
 
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   Tania Biersdorfer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Monica Pagan, is a beautiful human being. I highly recommend her and intentional counseling. We accomplished our goal with her guidance throughout this journey.
  
 
      Posted on Google  
   
   Crystal Alvarez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Carolyn has been a blessing to both me and my husband! We have learned and grown so much through her wisdom and guidance. I don’t think we will ever go anywhere else for counseling.
  
 
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   Serenity Lara 
 
 
 
 Trustindex verifies that the original source of the review is Google. Arras Khaledi was my therapist for a year and I am so thankful for his patience understanding during the hardest times in my life.
  
 
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   Euphoria 126 
 
 
 
 Trustindex verifies that the original source of the review is Google. This place has been great and so flexible with my inconsistent schedules. They are very attentive and make sure your questions are handle with care.
  
 
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   Alastair Franklin 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have to say my therapy with Dr Arras has been very impactful helping me to cope with all of the outlining  concerns I expressed during my intake and even the hidden concerns within myself that’s he’s noticed throughout my sessions that I didn’t realized existed within myself. He cares about people and is a builder.   Thanks
  
 
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   blake burchel 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t say enough nice things about Paul. I was dealing with way too much anxiety in my life and was having regular panic attacks. I started working with Paul and after a few sessions the very concrete tools he taught me were being used daily to GREATLY improve my life. Paul is excellent to talk to, very professional, and will give you real world tools to help you start feeling like yourself quickly. I can’t thank him enough!