Counseling Services in Frisco, TX

We help adults, children, and teenagers shift their thinking and improve their overall health and wellbeing. If you are feeling anxious, depressed and without the tools to manage daily stressors, we can help.

We Offer Virtual Visits:

We offer convenient virtual visit options so you can have access to professional counseling services from the comfort of your own space. Schedule your online session today and take the next step toward healing.

Welcome to Intentional Counseling

Intentional Counseling provides the highest quality of therapy and mental health care. With attention to your personal needs and an empathetic awareness of different values, traditions, and lifestyles, we offer counseling to individuals, couples, families and youth. Our counseling services in Frisco are designed to meet the unique needs of our community, providing support for those seeking guidance and healing. Our therapists have sought out advanced training in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Existential Therapy, and Parental Intervention Programs to address the underlying concerns keeping you from reaching your goals.

Specialities

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Children and adolescents

Is your child angry, defiant, or not themselves? Are they acting out at school or home? Are they taking unnecessary risks that could derail them from a bright future?

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Depression and anxiety

Are you worrying excessively? Do you feel paralyzed or limited by fear? Do you feel hopeless or unmotivated? Have you ever had suicidal thoughts?

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Relationship counseling

Are you experiencing conflict and/or disconnect with your partner? Do you have trouble communicating with one another? Are you longing for a better relationship?

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Family and Parenting

Do you feel like you've tried everything? Are you concerned for your child's well-being? Do you ever wonder if you're doing something wrong?

Certified Career Coach | Author | President of Intentional Counseling

Ciara Laine Myers

I’m Ciara, Certified Career Coach, Author, and President of Intentional Counseling. I highly value integrity (and authenticity) both inside and outside of the workplace.

I’m certified by the International Association of Professional Career Coaches and I’m inbound marketing certified by HubSpot. I’ve been a business owner since 2015. Before that, I worked for a tech company. I have a sincere desire to help others find meaningful work. If you are looking to make a tangible change within your career, I would be honored to help you. My services are provided at your preference (over the phone, via chat, email, Zoom, or in-person). Message me directly to schedule an initial consultation ciaramyers@intentional-counseling.com.

Personally, I enjoy bringing order to chaos and creating something from nothing. I have a zest for life and a desire to develop the unknown. In my time of leisure, I write books and spend time outdoors and with my family and friends. The most important things to me are God’s love and the well-being of others. I would be honored to welcome you to Intentional Counseling with open arms. If you are interested in booking a session with me, or with one of my therapist’s, email me at ciaramyers@intentional-counseling.com for next steps.

CEO of Intentional Counseling | M.A. LPC-Supervisor

Paul David Myers

I’m Paul, CEO & M.A. LPC-Supervisor at Intentional Counseling. Counseling is my life’s calling. I’ve dedicated my time and energy to making a difference in the lives of people, because I believe that we are the most valuable part of God’s creation. I have a deep-seated desire to teach children and teens how to become healthy adults and the kind-of leaders the world needs. Also, I love to repair relationships—because they ultimately lead to marriage—and marriage is the nucleus and foundation of a healthy family. I believe strong, everlasting marriages create an atmosphere for children to flourish and families to become healthy, happy units full of love and trust.

Everybody struggles with something. Everyone has needs and dreams and deserves to live a life full of meaning, purpose, and joy. My heart goes out to individuals when they face trials, because I’ve been there. Thank you for seeking help. It’s a clear sign that you are taking responsibility for your life. It’s rewarding to watch my clients grow and become healthier, stronger versions of themselves.

Award-Winning Counseling Services

We are looking for clients who want to work with us

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      EXCELLENT  
   Based on 16 reviews 
    
 
 
 
   
 
 
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   Sonja Gonzales 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been using this service since the beginning of the year. I highly recommend! I absolutely love my therapist and have had so much growth since receiving her help.
  
 
      Posted on Google  
   
   Yoah Hermida 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Monica has been an absolute pleasure. She has not only helped me find myself, but she has helped me With my trauma. I am living proof that healing exists. She always talked about ART therapy, and I kept refusing only because I thought, this is hoodoo? There is no way I can heal myself with just eye movements… people, Monica is heaven sent. I have healed my childhood unhealthy attachment and no medication, no therapy has ever helped me the way 1 hour with Monica has helped. I will never forget her, and most importantly, I will never stop raving about her ART therapy she introduced to me. I actually ASKED HER to record me talking about her because the world needs to know how amazing this technique is. Aside from how amazing ART is, Monica has great bedside manner, she is so sweet and I love the fact that she helps you connect your own dots to what has happened in your life…  I will never stop being her client. Thank you so much, Monica.
  
 
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   Holly McKasson 
 
 
 
 Trustindex verifies that the original source of the review is Google. The very best therapist! Being in my 50s, I’ve had my experience with various marital and individual counselors and therapists throughout my lifetime. I’ve never had one so intelligent and intuitive and result-oriented ever! Getting married in your 50s, when you’re set in your ways, and having had a failed marriage previously, we needed better tools to do it right this time - take accountability and understand how we are filtering! Paul figured both my husband and I out very quickly and helped us focus on what we needed to do to communicate in a healthy way. I have recommended him for my own young adult children, and also to many friends. You couldn’t find a more emotionally intelligent and intuitive therapist! We learned a lot from Paul Myers!
  
 
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   Matt Tessier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ms Pagan has been great to work with. We've seen lots of progress with our child and seen improvements in their ability to improve how they react to various life situations with thought and care.
  
 
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   Tania Biersdorfer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Monica Pagan, is a beautiful human being. I highly recommend her and intentional counseling. We accomplished our goal with her guidance throughout this journey.
  
 
      Posted on Google  
   
   Crystal Alvarez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Carolyn has been a blessing to both me and my husband! We have learned and grown so much through her wisdom and guidance. I don’t think we will ever go anywhere else for counseling.
  
 
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   Serenity Lara 
 
 
 
 Trustindex verifies that the original source of the review is Google. Arras Khaledi was my therapist for a year and I am so thankful for his patience understanding during the hardest times in my life.
  
 
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   Euphoria 126 
 
 
 
 Trustindex verifies that the original source of the review is Google. This place has been great and so flexible with my inconsistent schedules. They are very attentive and make sure your questions are handle with care.
  
 
      Posted on Google  
   
   Alastair Franklin 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have to say my therapy with Dr Arras has been very impactful helping me to cope with all of the outlining  concerns I expressed during my intake and even the hidden concerns within myself that’s he’s noticed throughout my sessions that I didn’t realized existed within myself. He cares about people and is a builder.   Thanks
  
 
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   blake burchel 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t say enough nice things about Paul. I was dealing with way too much anxiety in my life and was having regular panic attacks. I started working with Paul and after a few sessions the very concrete tools he taught me were being used daily to GREATLY improve my life. Paul is excellent to talk to, very professional, and will give you real world tools to help you start feeling like yourself quickly. I can’t thank him enough!