I have a passion for helping individuals and couples discover their inner strengths while successfully navigating life’s challenges. I specialize in providing evidence-based, compassionate therapy to support clients in areas such as relationship issues, anxiety, trauma, grief, and personal growth.

I believe that every person’s journey is unique, and my approach to therapy reflects that. I will assist you in creating an accepting, non-judgmental, and co-collaborative space while working to explore your feelings, stressors, and goals. I take an integrative approach, which includes training in Relationships and Marriage, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Relief Therapy (MBSR), Dialectical Behavioral Therapy (DBT), Talk Therapy, and Trauma-Focused Therapy, allowing me to tailor to your needs, empowering you to build resilience and find meaningful results.

With a background in fine art, I offer a creative approach to therapy in the office or online and am committed to making mental health assistance convenient and accessible. Whether you are seeking healing, clarity, or simply a place to process life’s challenges, I’m here to collaborate and walk with you. When I’m not counseling, I am enjoying the outdoors, spending time with family, traveling, gardening, reading, and painting.

I look forward to assisting you in finding your path to wholeness and well-being. Please contact me via text or email to set an appointment: Carolyn Allen, 972-317-0001, [email protected]. Please leave a phone number, date of birth, and email address. I will get back to you when I am not in a session.

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